Sports equipment for strength training

The Best Free Weights and All-In-One Devices

Strength machines with free weights are less functional and, as a rule, are aimed at working specific muscle groups. But there are also models that load all the muscles. Many exercise machines in this category are quite affordable, do not take up much space, and are therefore ideal for home use. But there is one big drawback - only experienced athletes can use them correctly; for beginners this is not the best option. Also on sale you can find completely non-standard and very compact exercise machines designed specifically for use at home.

The best strength training equipment for home

We present to your attention a list of the best 10 power plants that are ideal for home use. Each model has advantages and disadvantages, which are important to familiarize yourself with before purchasing. The rating, consisting of ten models, is suitable for both amateurs and professional jocks.

Sport Elite bench and stand SE-2810

This is one of the popular and functional exercise machines that has received numerous positive user reviews. It is possible to set several positions. The exercise machine consists of a bench and a rack, which have increased strength and are also made of impact-resistant coating.

A home strength trainer can support a user weighing up to 100 kg and with a barbell up to 120 kg. For additional load, weight discs are used, the diameter of which should be 26 mm. They are not included in the package. It is convenient to store the exercise machine, as it has a folding design. Even in a small apartment it will not take up much space.

Advantages:

• Multifunctional.
• Capable of folding.
• There are levers for legs and arms.
• High strength.

Flaws:

• No discs included.

DFC D7001

The rating of strength training equipment for home includes this model with numerous functions. With its help, you can perform exercises for different muscle groups. This option is ideal not only for home use, but also for gyms. The installation price is within 20 thousand rubles.

The weight of the entire simulator is 86 kg, the weight of the stack is 45 kg. The back and seat are fixed in a position convenient for the user. You can perform chest press, butterfly and other exercises.

Advantages:

• Withstands heavy loads.
• Comfortable and durable design.
• You can perform a whole range of exercises.
• Affordable price.

Flaws:

• No.

Hasttings HastDual Pro

Inexpensive strength training machine for home, consisting of a bench and racks. It is highly durable and has an attractive design. Capable of withstanding a maximum load of up to 300 kg. A user of any height will be comfortable doing strength exercises. The backrest can be adjusted vertically and horizontally.

The simulator has a fairly compact size and is also equipped with a special place for storing disks. Users weighing up to 120 kg can exercise on such a power plant.

Advantages:

• You can perform exercises for different muscle groups.
• Compact sizes.
• There are foot bolsters.
• Adjusting the sitting position.

Flaws:

• Not detected.

Starfit ST-201 Home Gym

A good and inexpensive strength training device from a popular Australian manufacturer will allow you to stay in shape even at home. You will be able to perform exercises for different muscle groups. The bench can be adjusted for inclination, this will increase the effectiveness of training.

People weighing up to 120 kg can exercise on the power plant. The weight of the simulator itself is 84 kg. Exercises you can do include overhead rows, arm curls, and leg extensions. Such a powerful installation will allow you to conduct sports activities at home at any convenient time.

Advantages:

• Stable design.
• High strength.
• Ability to perform various exercises.

Flaws:

• Difficult to understand assembly instructions.

DFC HM044

The simulator, according to reviews, is considered one of the best for working out the pectoral muscles. Reaching and spreading your arms will allow you to work out your chest muscles perfectly. A user of any height will be able to adjust the seat to suit himself. It is height adjustable. There is no doubt about the stability and strength of the installation. It is made of a 50 by 50 cm profile and its thickness is 2 cm. It can withstand even the heaviest loads. To increase the load, discs with a diameter of 25 and 50 mm are used. The legs have special attachments that will prevent scratches and chips on the floor covering.

Advantages:

• High quality build.
• Effective training.
• Mass is quickly gained in the arms and back muscles.

Flaws:

• Poor protective coating on legs.

Body Sculpture BMG-4302

A multi-functional strength trainer is great for installing at home. It has a durable and reliable construction, as well as a stylish ergonomic design. Overall, this is an athletic center that is designed for your home. You can do a huge number of exercises to build muscle mass and simply to maintain your figure and health.

In addition, it is worth noting the high noiselessness and smooth running. Reviews say that during training on the simulator, you will not disturb others. The base of the exercise machine is made of a steel frame with an impact-resistant coating. The soft, adjustable seat allows you to exercise comfortably.

Advantages:

• Multifunctionality.
• Ergonomics.
• You can do a large number of exercises.

Flaw:

• High price.

DFC D7002

This strength training model is multifunctional and has a built-in weight stack. You can do exercises for any muscle group and stay in great shape without going to the gym. According to reviews, this is one of the best models that works smoothly and silently. High-quality rollers on bearings run smoothly.

The installation can be adjusted to suit your height and there is also a seat adjustment. The design can withstand heavy loads. The maximum weight of a person should not exceed 120 kg.

Advantages:

• Designed for different muscle groups.
• High structural strength.
• Adjusts to the user's height.

Flaws:

• Not found.

DFC D7005A

A powerful power plant, which can be purchased for approximately 40 thousand rubles. A built-in weight stack is provided. You will be able to do a variety of exercises that are designed to develop different muscle groups.

In addition, there are parallel bars that allow you to do push-ups. A bench for the press is also provided.

Thanks to a special system, the back and seat are easily adjustable, and the user can adjust the exercise machine to his height. The permissible weight of a person is 120 kg. You get complete safety during use. The installation is equipped with a powerful steel cable, which is enclosed in a protective casing.

Advantages:

• Additional accessories included.
• Protective cover for weight stack and cable.
• Press bench.

Flaws:

• No.

DFC D3001C1

An excellent strength unit for the home, which in addition to the simulator includes a punching bag and a boxing bag. The total mass of the weight stack is 50 kg. It is covered with a special casing, which ensures complete safety during exercise. Rollers on bearings will ensure a smooth ride, which is very important when performing strength exercises.

The installation looks ergonomic. The body is painted gray, which allows the simulator to fit into any interior. Among the exercises that can be performed on this machine are upper and lower rows, butterfly, chest press and many others. You can diversify your sports activities by practicing punches on the punching bag, which comes in the kit.

Advantages:

• Professional quality.
• Durable design with protection.
• Boxing accessories included.

Flaws:

• High price.

WEIDER Pro 5500 Gym

The best multi-functional machine that comes with built-in weights. Allows you to perform any strength exercises on different muscle groups. You can choose shoulder press, chest press, butterfly, leg extension, etc. depending on your preference.

The device has many adjustments, soft attachments for hands and feet. Depending on the height of the person, you can adjust the seat or backrest. The exercise machine has a weight of 236 kg and durable legs, which ensures good stability under any load. When assembled, the dimensions of the simulator are 110 by 200 by 210 cm. The model is of high quality, like other simulators from this brand. At home you can professionally train your arms, legs, shoulders and abs. The closed weight stack ensures high safety. Even beginners can easily figure out how to use the power plant. For this purpose, instructions are provided that describe a large number of exercises.

Advantages:

• Reliable design.
• Stable.
• Not afraid of heavy loads.

Flaws:

• Overpriced.

Best Mechanical Rowing Machines

Typically, the cost of such products is lower than magnetic options. Despite the name “mechanical”, they are also equipped with an LCD display to display information about rowing speed, distance traveled, workout duration, etc. Their distinctive feature is the absence of the need to connect to the mains. We studied the 5 most interesting such sports rowing machines and selected one device for rating.

Body Sculpture BR-2200H

The Body Sculpture BR-2200H rowing machine allows you to combine strength and aerobic exercise, while improving the functioning of the cardiovascular system and working out the muscles. The effectiveness of training is ensured, in particular, by a wide angle of rotation of the handles - 360 degrees. The frame is made of steel, which ensures its strength and the maximum permissible user weight of 120 kg. It operates completely offline and is powered by batteries.

The Body Sculpture BR-2200H model is equipped with adjustable pedals, so you can control the load and distribute it to different muscle groups. The seat has 8 wheels to provide smooth movement and maintain a stable position to avoid discomfort and injury. Training is effective due to the set indicators. Despite its functionality, the equipment is designed for home use only.

Advantages

• Large, comfortable saddle;
• Compact dimensions – 128 x 75 x 26 cm;
• Weighs only 17 kg;
• Wide pedals;
• The handles have non-hard linings.

Flaws

• The design does not fold;
• The warranty is provided for 1 year only.

Using the monitor, the user can monitor the training time, the number of strokes made per minute, and calorie consumption.

The most popular manufacturers

Let's review the most famous brands that produce sports equipment.

• One of the best, which has won the trust of its users, is Cybex. This American corporation produces only luxury goods, so the price is correspondingly high. The main products are large-sized, multifunctional exercise equipment for gyms. But for home exercises, Cybex also produces more compact models.
• Bremshey is a German manufacturer that specializes in selling cardio equipment and sports products for home use. The pricing policy is quite acceptable, while the quality of the products is excellent.
• Another company from Germany that has been producing sports equipment since 1949 is Kettler. In addition to professional strength and cardio equipment, it also produces a children's sports series. The company is famous for the high quality of its products, safety and very affordable prices.
• The American company Matrix has been operating relatively recently - only since 2001. But it is already included in the list of the best manufacturers. The main products are focused on strength and cardio equipment for professional use. These products from this company are not budget options; the cost of their products is quite high.
• The SportsArt Fitness brand from America is famous for the high quality of its products, as all production undergoes strict testing. The main direction is the production of sports equipment and the production of medical products for people with disabilities.
• MB Barbell is a domestic manufacturer that began operations in the late 1980s. This company produces almost all types of strength training equipment: from dumbbells and discs to multi-stations. It is the most popular manufacturer of sports equipment in Russia. In addition, it carries out its deliveries to other countries. The pricing policy is quite affordable.
• Another Russian manufacturer that produces equipment for home and fitness centers is Ferrum-Sport. The main focus is on free weight machines. Their products are considered to be of truly high quality and reliable, at very reasonable prices.

We reviewed the best companies in terms of popularity and high quality that produce sports equipment. To understand which company is better to buy, you need to decide what qualities should prevail in the equipment for a particular user. But these manufacturers have already earned their trust among those who use their products.

Which exercise machine is best for weight loss?

If your goal is only to lose weight, we recommend choosing between the following options:

1. Elliptical trainer.
2. Rowing machine.
3. Treadmill.

They will allow you to spend a large number of calories and quickly remove all excess. But strength training equipment should not be discounted either. With the right diet and diet control, strength exercises (in a high-repetition mode) will also be effective. By combining them with regular jogging in the park, you can achieve significant fat burning.

Which is better for gaining muscle mass?

For those who want to replace their gym at home, we recommend the following option:

1. Set of collapsible dumbbells.
2. Multifunctional station with free weights.
3. Bench.

Optionally, you can add a barbell or kettlebell to perform swings. However, if the station does not suit your budget, we recommend choosing a pair of dumbbells up to 26 kg each. This will be enough to spare (and if the working weights exceed the limit, you can buy additional pancakes).

How much do exercise machines cost?

The cost of exercise equipment varies significantly, so the price range must be considered for each model and manufacturer.

The optimal types of simulators have the following prices.

Where can I buy

Not every city has specialized stores selling various sports equipment. Having such a place of sale is a huge advantage that you can look at the equipment, touch the quality of its materials and workmanship, and also check how comfortable it will be to work on it.

If there is no such store, the best option is to buy a trainer through an online store. On the website you can find a detailed description of all the characteristics of the selected model, how much it costs, find out delivery conditions, watch video reviews of the product in action, and also study reviews from other customers.

If the buyer has not yet decided on the choice of a specific sports product, he can get acquainted with information about what other popular models are available, compare them by price, look at new products in this area, or take into account the opinions of customers who purchased the product.

Once your choice of home strength training equipment has been made, you can place your order online and expect delivery in the near future. The kit must include a manual with step-by-step instructions for installing the equipment at home.